FINAL TOOLBOX
01 // 图表工作室02 // 可视化求解器03 // 双向计算器04 // 公式百科05 // Unicode 与开发
03 // 双向 STEM 与金融计算器 // 健康体测、家装施工、影音与日常计算器BMR = 10m + 6.25h_cm - 5a + s

基础代谢率 (Mifflin-St Jeor BMR) 热量计算器

采用公认准确的 Mifflin-St Jeor 公式计算每日静息基础代谢千卡热量，支持按体重、身高、年龄双向反推。

BMR = 10m + 6.25h_cm - 5a + s
选择要计算的未知量（或直接在任意输入框中输入数值）：当前求解: BMR (kcal) — Basal Metabolic Rate (kcal/day)
计算结果

Resting daily caloric expenditure in kilocalories

6005,000.00
unit

Body weight in kilograms (switch unit to lb)

30250

Standing stature in cm (175 cm = 5 ft 9 in)

100230
unit

Chronological age in years

15100
unit

+5 for male reference profile, -161 for female reference profile

-1615
unit
计算结果 · Basal Metabolic Rate (kcal/day) (BMR (kcal))
1,698.75

分步代入计算过程

01Canonical Law: BMR = 10m + 6.25h_cm - 5a + s
02Given Inputs (Base Units): m = 75 kg, h (cm) = 175, a (yr) = 30, s = 5
03Solve for BMR (kcal) (Basal Metabolic Rate (kcal/day)): BMR (kcal) = 1,698.75

The Mifflin-St Jeor clinical equation estimates Basal Metabolic Rate (BMR)—daily resting energy expenditure in kcal/day—from body mass m (kg), height h (cm), age a (years), and physiological constant s (+5 male, -161 female).

常见参考标准值

Sedentary TDEE MultiplierTDEE = BMR × 1.20

Desk work with minimal structured exercise

Moderate Activity TDEE (3–5d/wk)TDEE = BMR × 1.55

Regular resistance or aerobic training

High-Output Athlete TDEETDEE = BMR × 1.725 – 1.90

Daily intense training sessions

20 行数值对照表

Basal Metabolic Rate (kcal/day) (BMR (kcal)) · Body Mass (m)

Basal Metabolic Rate (Mifflin-St Jeor BMR) Calculator — Body Mass → Basal Metabolic Rate (kcal/day)
#Body Mass (kg)Basal Metabolic Rate (kcal/day) (BMR (kcal))Δ %
0130 kg1,248.75 -26.49%
0235.4079 kg1,302.83 -23.31%
0340.8158 kg1,356.91 -20.12%
0446.2237 kg1,410.99 -16.94%
0551.6316 kg1,465.07 -13.76%
0657.0395 kg1,519.14 -10.57%
0762.4474 kg1,573.22 -7.39%
0867.8553 kg1,627.30 -4.21%
0975 kg当前1,698.75 0.00%
1078.6711 kg1,735.46 +2.16%
1184.0789 kg1,789.54 +5.34%
1289.4868 kg1,843.62 +8.53%
1394.8947 kg1,897.70 +11.71%
14100.3026 kg1,951.78 +14.89%
15105.7105 kg2,005.86 +18.08%
16111.1184 kg2,059.93 +21.26%
17116.5263 kg2,114.01 +24.45%
18121.9342 kg2,168.09 +27.63%
19127.3421 kg2,222.17 +30.81%
20132.75 kg2,276.25 +34.00%
这个工具对您有帮助吗？

常见问题解答 (FAQ)

如何使用在线 基础代谢率 (Mifflin-St Jeor BMR) 热量计算器 工具？+

输入已知参数或拖动滑块，即可在浏览器中实时计算并可视化 基础代谢率 (Mifflin-St Jeor BMR) 热量计算器（基于关系式 BMR = 10m + 6.25h_cm - 5a + s）。采用公认准确的 Mifflin-St Jeor 公式计算每日静息基础代谢千卡热量，支持按体重、身高、年龄双向反推。

可以导出或打印 基础代谢率 (Mifflin-St Jeor BMR) 热量计算器 的结果吗？+

可以。支持一键复制数据、打印计算工作表或导出高清 SVG、PNG 和 CSV 文件。

我可以清空 基础代谢率 (Mifflin-St Jeor BMR) 热量计算器 中的示例数据并从空白状态开始吗？+

可以。点击工具顶部的“清空 / 空白开始”按钮即可重置所有输入项，随时也可一键重新加载示例数据。